Lavinia BirgozNov 15, 20233 min readHow I transformed trauma created by my dad and learned to swimI grew up not knowing anything about any sports. Swimming wasn’t even a thing anyone in my family did. We didn’t have any bodies of water...
Marta StasOct 19, 20233 min readFrom a Deep Water Phobia to a Dream of TriathlonIt's fascinating how past traumas can influence our present behaviours. I can certainly relate to this, particularly regarding my deep...
Maria KolosovaSep 5, 20233 min readFrom Sitting on the Couch to Conquering the Fear of SwimmingFrom the Couch to the pool. How Masha overcame her fear of swimming
Aigera KarimovaAug 26, 20238 min readMy Journey to Overcome Trauma from DrowningWhen I was a child, we lived by the lake. We used to go there with my family in the summer quite often. I was not swimming, only playing...
Lukas LindnerMay 2, 20232 min readHow to Overcome Fear from the Water and Start SwimmingOvercoming a fear of the water and learning to swim can be daunting. However, with patience, persistence, and the right approach, it is easy